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I don’t have a movement background. I didn’t grow up playing sports and I’ve spent most of my life behind a desk.

I came to fitness and dance later in life after a debilitating motorcycle accident shattered my right leg. At the time, I was told that I’d never walk “normally” again let alone dance, run, or otherwise move freely again. That was a hefty sentence for a 19-year-old!

Through years of trial and error creating a movement practice first for myself and later for my students, I unlearned, learned, and relearned what it meant to move my body.

On my journey to move better, I found many teachers who were beautiful movers that had no idea how their bodies were moving in space. I found other teachers/coaches that did understand how to explain their movement but struggled to help students with chronic injuries, differently-sized or differently-abled bodies, or basically anyone who didn’t have a basic movement background access the same success as more able-bodied students.

To achieve the results that I wanted, I had to become the coach that I was looking for and understand from a practical (rather than clinical) perspective how to help myself first and then later my own students.

Mobility Matters is the result!

Join weekly Mobility Matters classes live or do them via recording, try one of the pre-made programs designed around functional movement patterns, or book a virtual private mobility session with me!


These do-on-your-own-time mobility programs are designed to integrate into your daily life.

Mobility Matters: Seated

For everyone who sits.

Includes 15 mobility exercises to be done daily including links to videos and detailed directions on how to do each movement, the goal of each movement, why we’re doing the movement, what you should feel during the movement, and other helpful tips, notes, tests, and progression options.

What tools do I need? The only tool you need is a chair! Any chair, with or without wheels, is fine.

Who is this for? This is for people that sit a lot in their daily life.


Can’t attend the live class? Sign up and you’ll receive a recording good for 7 days from the date of the live class!


Check out the posts below to see some of the exercises we focus on during Mobility Matters classes. Follow Colleen on Instagram to see more!


I love your classes!  I feel like your weekly classes combined with my monthly bodywork/massage appointments, has my body in it’s best “recovery” state it’s ever been in.  Sure, I may still pull something the wrong way (I’m in my 40s, it’s bound to happen!), but I feel like I have more tools now to help me get back on track sooner.  Definitely notice more range of motion in many of the exercises we frequently revisit as well as in my ability to wrap myself around the pole.  I guess, really, that’s the thing – I never quite realize how much my body needed some sort of relief/stretch/alignment until class is over and I feel the positive effects as soon as I walk off the mat.

Carrie G.

I’ve been taking Mobility Matters classes with Colleen for a couple months now. Not only do I love how loose & relaxed I feel afterwards but my body awareness has increased. I’m more mindful of my body’s connections & joints during normal daily activities and especially when I pole. One big bonus factor… my carpal tunnel has completed disappeared because of the wrist exercises Colleen has you do! I was having uncomfortable wrist pain to the point that I was wearing wrist guards every night. Now, no more wrist pain and no more ugly wrist guards! lol

Mel C.

In Colleen’s Mobility Matters class I realized WTF my body was actually doing and WHY I have some of the issues I have had over the years and why I could never progress with pole. After about 2 months of Mobility Matters privates with Colleen I decided to take baby steps to RELEARN Pole from the beginning with PROPER body alignment and shoulder engagement for MY BODY….I’m now starting over and LOOK LOOK at that genuine smile of hope and happiness.

Cassandra W.
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