Colleen has 10 years’ experience in the fitness industry as trainer, coach, teacher, performer, and competitor. She is certified as a personal trainer; pole dance, yoga, mobility, floorwork, TRX, and lyra instructor and is also a Liquid Motion Master Trainer.
She is a regular performer with credits including performing with Snoop Dogg and at the Kennedy Center.
Colleen came to fitness later in life (29) and after a serious motorcycle accident that shattered her right leg. Her teaching style and methods for training are a mix of functional movement, physical therapy, and contortion. She firmly believes that everyone can improve their mobility.
As a life-long teacher/trainer she excels at providing options for movement, unique verbal and physical cues, and encouraging her students to develop their own movement style.