Join the My Mobility Matters 6-week Mobility Program

Yes! You will be joining other My Mobility Matters alums during the Core Stability, Hips and Shoulder classes who choose to stay after their program ended and continue to work towards their mobility goals.

The individual assessments will be just you and me!

The learning sessions are just for folks currently enrolled in a My Mobility Matters cohort, no “alums” or other students will be attending.

During your assessment, we’ll first talk about your goals, any previous injuries, any chronic issues or other “wacky body stuff” and what you do the most with your time (such as sitting in a chair alot or holding your toddler on one hip).

Then we’ll look at your static posture via a Zoom meeting, seeing the front, back, and both sides of your full body to look for clues about your body’s alignment.

If possible, please wear a color other than black and something form fitting such as leggings or shorts and a sports bra or tight fitting tank top.

If you have a space in your home/studio/other location that has a blank wall or one with less potential visual distraction, that is helpful but not required. Ideally, the space allows you to back your camera/phone/laptop away enough so we can see all of you from head to toes. I will take screenshots of the Zoom meeting. You will also have access to these images. These images are never shared without your explicit permission.

After the posture photos, we’ll need a small space on your floor to go through some other movement assessments together. I’ll also take screenshots of these movements too.

After your assessment, I’ll take a look at your photos and send you an email noting what I see and what your body might be trying to tell us.

It’s important to remember that these photos will be a moment in time and we shouldn’t get too attached to them or judge ourselves in a negative way.

In the email, I’ll also note what specific movements and body parts that we will work in class that will be most beneficial for you to focus on to bring your body back to a “neutral” alignment such as, if we can see the back of your hands in the front posture view, during the shoulder class we’ll work on “opening” the front body by peanut-ing your pec minor.

That depends on you and your goals!

Some folks continue taking regular mobility classes with me, others book virtual privates to help focus their mobility gains on specific on or off the pole movements, and still others leave with targeted information to work with an in-person manual therapist.

No problem! Extra attention is always available at a time that works for you. Book a virtual private session at this link.

As soon as you sign up, you’ll be given a code generated by the system. You’ll use this code to sign up for your first assessment. At that time you’ll sign a waiver and provide emergency contact information.

You’ll also receive the link to download the ebook of “Mobility for Pole.” (it’s in the receipt)

I’ll sign you up for the rest of the classes and you’ll receive an email for all scheduled classes + a reminder the day before with the Zoom link to join.

I am passionate about mobility because I learned it the “hard way” since I couldn’t afford physical therapy after my motorcycle accident. I discovering what worked for my body to learn how to walk again. When I found pole dancing, I had to dig even deeper and become the teacher and coach I wish I had.

These experiences have driven me to understand not just what works for my body but for all sorts of bodies. I’m a life-long learning with an open mind. I’ve taken a bunch of certifications and other educational courses to learn how to help you! (full list is here, under “Experience”)